Tim Swanson 10x100m/0:10r row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
73
Calories
173
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,195m |
| Overall Time | 5:09.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 118 |
September 04, 2023 09:05:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 36 | 173 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 166 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 173 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 174 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 177 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 177 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 177 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 178 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 180 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 180 |
| r195m |
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Workout Graph
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