Tim Swanson v3:00/0:45r...4 row
2,789m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 110 |
September 04, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 22 | 157 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 0:45 | 32m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 157 | |
| r: 0:45 | 14m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 155 | |
| r: 0:45 | 13m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 0:45 | 13m | ||||||
| r72m |
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Workout Graph
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