Tim Swanson v1:00/r...18 row
2,640m
Meters
11:00.0
Time
2:05.0
Pace
161
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,720m |
| Overall Time | 14:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 106 |
September 05, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,640m | 2:05.0 | 179 | 916 | 25 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 136 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 144 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 0:40 | 19m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 139 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 147 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 0:40 | 14m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 142 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 147 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 150 | |
| r: 0:40 | 15m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 139 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 149 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 0:40 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 140 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 150 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 153 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 142 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 151 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r80m |
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Workout Graph
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