Tim Swanson v0:20/0:10r...17 row
2,504
Meters
10:35.0
Time
2:06.7
Pace
148
Calories
135
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,773 |
| Overall Time | 16:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 107 |
September 06, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.0 | 2,504 | 2:06.7 | 172 | 839 | 23 | 135 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 123 | |
| r: 0:10 | 20 | ||||||
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 24 | 129 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 132 | |
| r: 0:20 | 11 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 134 | |
| r: 0:20 | 15 | ||||||
| 0:25.0 | 97 | 2:08.8 | 164 | 720 | 22 | 129 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 133 | |
| r: 0:20 | 16 | ||||||
| 0:35.0 | 138 | 2:06.8 | 172 | 822 | 22 | 136 | |
| r: 0:20 | 11 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 23 | 136 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | 140 | |
| r: 0:20 | 16 | ||||||
| 0:35.0 | 136 | 2:08.6 | 164 | 822 | 22 | 135 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 23 | 138 | |
| r: 0:30 | 14 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 23 | 134 | |
| r: 0:30 | 16 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 23 | 140 | |
| r: 0:30 | 29 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 24 | 138 | |
| r: 0:30 | 17 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 23 | 139 | |
| r: 0:30 | 11 | ||||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 23 | 140 | |
| r: 0:40 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 144 | |
| r269 |
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