Tim Swanson v0:20/0:10r...17 row

2,622m

Meters

10:35.0

Time

2:01.0

Pace

165

Calories

143

Heart Rate

Rest Distance308m
Rest Time6:10.0
Overall Distance2,930m
Overall Time16:45.0
Average Watts197
Calories Per Hour978
Stroke Rate26
Stroke Count276
Drag Factor155

September 07, 2023 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.0 2,622m 2:01.0 197 978 26 143
0:20.0 83m 2:00.4 200 988 27 127
r: 0:10 19m
0:25.0 107m 1:56.8 220 1055 29 136
r: 0:15 18m
0:30.0 127m 1:58.1 212 1031 28 142
r: 0:20 37m
0:30.0 127m 1:58.1 212 1031 28 143
r: 0:20 39m
0:25.0 103m 2:01.3 196 973 31 141
r: 0:15 35m
0:30.0 124m 2:00.9 198 980 26 143
r: 0:20 18m
0:35.0 143m 2:02.3 191 957 26 144
r: 0:20 12m
0:40.0 165m 2:01.2 197 976 26 147
r: 0:20 18m
0:40.0 164m 2:01.9 193 964 26 147
r: 0:20 12m
0:35.0 144m 2:01.5 195 971 26 146
r: 0:20 14m
0:40.0 166m 2:00.4 200 988 26 148
r: 0:30 18m
0:45.0 186m 2:00.9 198 980 25 149
r: 0:30 16m
0:45.0 185m 2:01.6 195 969 25 146
r: 0:30 10m
0:40.0 163m 2:02.6 189 952 26 145
r: 0:30 20m
0:45.0 185m 2:01.6 195 969 25 145
r: 0:30 12m
0:50.0 205m 2:01.9 193 964 25 148
r: 0:40 10m
1:00.0 246m 2:01.9 193 964 25 150
r308m

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