Tim Swanson v3:00/0:45r...6 row
2,840m
Meters
12:00.0
Time
2:06.7
Pace
176
Calories
143
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,932m |
| Overall Time | 15:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 107 |
September 08, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 23 | 143 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 135 | |
| r: 0:45 | 14m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 144 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 143 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 151 | |
| r: 0:40 | 16m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 146 | |
| r: 0:45 | 13m | ||||||
| r92m |
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Workout Graph
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