Tim Swanson v3:00/0:45r...6 row
2,508m
Meters
12:00.0
Time
2:23.5
Pace
138
Calories
122
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,603m |
| Overall Time | 15:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 107 |
September 08, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 22 | 122 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | 119 | |
| r: 0:45 | 14m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 123 | |
| r: 0:40 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 122 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 123 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 122 | |
| r: 0:40 | 13m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 123 | |
| r: 0:45 | 15m | ||||||
| r95m |
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Workout Graph
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