Tim Swanson v2:00/r...10 row
2,803m
Meters
12:30.0
Time
2:13.7
Pace
165
Calories
138
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 15:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 142 |
September 11, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,803m | 2:13.7 | 146 | 803 | 22 | 138 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 127 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 133 | |
| r: 0:45 | 12m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 128 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 135 | |
| r: 0:45 | 34m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 138 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 0:45 | 32m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 141 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 0:45 | 22m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 140 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 146 | |
| r100m |
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Workout Graph
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