Tim Swanson v3:00/r...1 row
614m
Meters
3:00.0
Time
2:26.5
Pace
34
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 614m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 105 |
September 11, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 134 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 134 |
| r0m |
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Workout Graph
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