Tim Swanson v3:00/0:45r...6 row
2,936m
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,009m |
| Overall Time | 15:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 107 |
September 12, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 23 | 151 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 145 | |
| r: 0:45 | 16m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 151 | |
| r: 0:40 | 12m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 151 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 0:40 | 10m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 155 | |
| r: 0:45 | 8m | ||||||
| r73m |
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Workout Graph
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