Tim Swanson v3:00/r...1 row
650m
Meters
3:00.0
Time
2:18.4
Pace
37
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 650m |
| Overall Time | 3:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 105 |
September 14, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 133 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 133 |
| r0m |
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Workout Graph
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