Tim Swanson v2:00/r...10 row
3,212m
Meters
15:00.0
Time
2:20.0
Pace
179
Calories
128
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 104 |
September 15, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 22 | 128 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 121 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 132 | |
| r: 0:45 | 23m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 122 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 135 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 120 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 137 | |
| r: 0:45 | 20m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 127 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 136 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 124 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 135 | |
| r77m |
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Workout Graph
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