Tim Swanson v2:00/r...15 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
178
Calories
130
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 103 |
September 18, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 23 | 130 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 123 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 128 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 138 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 123 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 127 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 136 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 127 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 132 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 141 | |
| r: 0:45 | 30m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 124 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 129 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 135 | |
| r: 0:45 | 71m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 125 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 130 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 139 | |
| r135m |
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Workout Graph
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