Tim Swanson v3:00/r...1 row
586m
Meters
3:00.0
Time
2:33.5
Pace
31
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 586m |
| Overall Time | 3:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 102 |
September 18, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | 122 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 122 |
| r0m |
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Workout Graph
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