Tim Swanson v0:20/r...20 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
136
Calories
129
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 103 |
September 19, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 129 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 114 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 124 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 132 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 146 | |
| r: 1:00 | 39m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 115 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 122 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 131 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 114 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 122 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 131 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 1:00 | 33m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | 115 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 127 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 131 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 1:00 | 37m | ||||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | 115 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 125 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 138 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 | |
| r: 1:00 | 32m | ||||||
| r154m |
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Workout Graph
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