Tim Swanson v3:00/r...1 row
644m
Meters
3:00.0
Time
2:19.7
Pace
37
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 644m |
| Overall Time | 3:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 103 |
September 19, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 134 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 134 |
| r0m |
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Workout Graph
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