Tim Swanson v0:20/r...20 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
119
Calories
124
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 246 |
September 20, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 124 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 106 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 111 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 124 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 123 | |
| r: 1:00 | 59m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 114 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 123 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 130 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 130 | |
| r: 1:00 | 56m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 118 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 124 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 134 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 130 | |
| r: 1:00 | 56m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 118 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 126 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 132 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 135 | |
| r: 1:00 | 39m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 117 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 126 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 133 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 133 | |
| r: 1:00 | 0m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.