Tim Swanson v0:20/0:15r...16 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
163
Calories
145
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,863m |
| Overall Time | 18:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 103 |
September 21, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 126 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 140 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 144 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 0:40 | 25m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 142 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 154 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 0:40 | 16m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r338m |
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