Tim Swanson v0:20/0:15r...16 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
143
Calories
131
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,702m |
| Overall Time | 18:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 103 |
September 22, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | 131 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 118 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 124 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 137 | |
| r: 0:40 | 20m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 130 | |
| r: 0:20 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 1:00 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | 134 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 | |
| r: 0:40 | 22m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 132 | |
| r308m |
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