Tim Swanson v2:00/r...12 row
3,205m
Meters
14:00.0
Time
2:11.0
Pace
190
Calories
137
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,255m |
| Overall Time | 16:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 101 |
September 22, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205m | 2:11.0 | 156 | 835 | 23 | 137 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 122 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 131 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 136 | |
| r: 0:45 | 21m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 125 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 134 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:45 | 15m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 134 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 140 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 0:45 | 14m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 143 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 149 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r50m |
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Workout Graph
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