Tim Swanson v2:00/r...12 row
3,631m
Meters
16:00.0
Time
2:12.1
Pace
214
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,682m |
| Overall Time | 18:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 100 |
September 25, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,631m | 2:12.1 | 152 | 821 | 23 | 138 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 127 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 132 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 0:45 | 18m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 131 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 137 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 149 | |
| r: 0:45 | 18m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 132 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 140 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 153 | |
| r: 0:45 | 15m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 128 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 136 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 150 | |
| r51m |
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Workout Graph
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