Tim Swanson v1:00/r...16 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
168
Calories
139
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 101 |
September 26, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 840 | 26 | 139 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 127 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 138 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 131 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 141 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 129 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 134 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 145 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 138 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 147 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 135 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 148 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 139 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 149 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 139 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 150 | |
| r152 |
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Workout Graph
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