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Tim Swanson v0:20/r...30 row

3,017m

Meters

12:30.0

Time

2:04.2

Pace

180

Calories

141

Heart Rate

Rest Distance163m
Rest Time4:30.0
Overall Distance3,180m
Overall Time17:00.0
Average Watts182
Calories Per Hour927
Stroke Rate28
Stroke Count355
Drag Factor101

September 28, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,017m 2:04.2 182 927 28 141
0:20.0 80m 2:05.0 179 916 30 120
0:30.0 120m 2:05.0 179 916 28 133
0:20.0 84m 1:59.0 207 1013 30 142
r: 0:30 18m
0:30.0 113m 2:12.7 150 814 26 127
0:20.0 83m 2:00.4 200 988 30 135
0:30.0 116m 2:09.3 162 857 26 140
r: 0:30 17m
0:20.0 80m 2:05.0 179 916 30 129
0:30.0 117m 2:08.2 166 871 28 136
0:20.0 84m 1:59.0 207 1013 30 146
r: 0:30 20m
0:30.0 113m 2:12.7 150 814 26 131
0:20.0 87m 1:54.9 230 1093 30 141
0:30.0 119m 2:06.0 175 901 26 147
r: 0:30 19m
0:20.0 83m 2:00.4 200 988 30 134
0:30.0 120m 2:05.0 179 916 26 143
0:20.0 86m 1:56.2 223 1066 30 150
r: 0:30 13m
0:30.0 108m 2:18.8 131 749 26 130
0:20.0 86m 1:56.2 223 1066 30 145
0:30.0 120m 2:05.0 179 916 28 148
r: 0:30 20m
0:20.0 83m 2:00.4 200 988 30 138
0:30.0 118m 2:07.1 170 886 28 143
0:20.0 87m 1:54.9 230 1093 30 151
r: 0:30 21m
0:30.0 113m 2:12.7 150 814 28 139
0:20.0 88m 1:53.6 239 1120 30 148
0:30.0 120m 2:05.0 179 916 28 151
r: 0:30 18m
0:20.0 82m 2:01.9 193 964 30 139
0:30.0 121m 2:03.9 184 932 28 147
0:20.0 87m 1:54.9 230 1093 33 156
r: 0:30 17m
0:30.0 113m 2:12.7 150 814 28 139
0:20.0 89m 1:52.3 247 1149 33 150
0:30.0 118m 2:07.1 170 886 26 155
r163m

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