Tim Swanson v2:00/r...9 row
2,827m
Meters
13:30.0
Time
2:23.2
Pace
157
Calories
123
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,867m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 101 |
September 28, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,827m | 2:23.2 | 119 | 709 | 24 | 123 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 115 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 121 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 129 | |
| r: 0:45 | 16m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 116 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 125 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 127 | |
| r: 0:45 | 24m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 116 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 127 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 133 | |
| r40m |
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Workout Graph
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