Tim Swanson v3:00/r...1 row
597m
Meters
3:00.0
Time
2:30.7
Pace
32
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 597m |
| Overall Time | 3:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 100 |
September 28, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 120 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 120 |
| r0m |
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Workout Graph
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