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Tim Swanson v0:20/r...30 row

2,890m

Meters

12:30.0

Time

2:09.7

Pace

161

Calories

130

Heart Rate

Rest Distance156m
Rest Time4:30.0
Overall Distance3,046m
Overall Time17:00.0
Average Watts160
Calories Per Hour851
Stroke Rate26
Stroke Count334
Drag Factor102

September 29, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,890m 2:09.7 160 851 26 130
0:20.0 77m 2:09.8 160 849 30 112
0:30.0 112m 2:13.9 146 801 26 120
0:20.0 84m 1:59.0 207 1013 27 130
r: 0:30 14m
0:30.0 107m 2:20.1 127 737 26 116
0:20.0 84m 1:59.0 207 1013 27 128
0:30.0 110m 2:16.3 138 775 26 130
r: 0:30 14m
0:20.0 81m 2:03.4 186 940 27 120
0:30.0 114m 2:11.5 154 828 26 129
0:20.0 85m 1:57.6 215 1039 27 138
r: 0:30 20m
0:30.0 103m 2:25.6 113 690 24 123
0:20.0 84m 1:59.0 207 1013 30 131
0:30.0 110m 2:16.3 138 775 26 134
r: 0:30 18m
0:20.0 80m 2:05.0 179 916 27 125
0:30.0 114m 2:11.5 154 828 26 132
0:20.0 85m 1:57.6 215 1039 30 139
r: 0:30 19m
0:30.0 104m 2:24.2 117 701 26 124
0:20.0 84m 1:59.0 207 1013 27 133
0:30.0 112m 2:13.9 146 801 26 139
r: 0:30 17m
0:20.0 82m 2:01.9 193 964 27 131
0:30.0 113m 2:12.7 150 814 26 135
0:20.0 83m 2:00.4 200 988 27 140
r: 0:30 22m
0:30.0 100m 2:30.0 104 656 24 121
0:20.0 84m 1:59.0 207 1013 27 135
0:30.0 113m 2:12.7 150 814 26 138
r: 0:30 15m
0:20.0 81m 2:03.4 186 940 30 130
0:30.0 111m 2:15.1 142 788 26 133
0:20.0 85m 1:57.6 215 1039 30 141
r: 0:30 17m
0:30.0 107m 2:20.1 127 737 26 128
0:20.0 86m 1:56.2 223 1066 30 138
0:30.0 114m 2:11.5 154 828 26 143
r156m

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