Tim Swanson v2:00/r...9 row
2,885m
Meters
13:30.0
Time
2:20.3
Pace
162
Calories
130
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,923m |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 100 |
September 29, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,885m | 2:20.3 | 127 | 735 | 24 | 130 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 119 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 128 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 133 | |
| r: 0:45 | 19m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 118 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 135 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 139 | |
| r: 0:45 | 19m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 121 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 137 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 141 | |
| r38m |
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Workout Graph
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