Tim Swanson v2:00/r...14 row
4,500
Meters
18:47.6
Time
2:05.2
Pace
285
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,611 |
| Overall Time | 21:17.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 109 |
October 02, 2023 17:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.6 | 4,500 | 2:05.2 | 178 | 909 | 25 | 161 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | 130 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 138 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 148 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 140 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 157 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 153 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 162 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 156 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 164 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 158 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 167 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 159 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 163 | |
| r: 2:30 | 111 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 26 | 182 | |
| r111 |
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Workout Graph
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10/2 2K - CRASH B Training by Power Rowing
app.erg.zone/w/WIvkUuptQkCYX_Wd6Sy8Jg