Tim Swanson v2:00/r...14 row
4,500m
Meters
18:47.6
Time
2:05.2
Pace
285
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,611m |
| Overall Time | 21:17.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 109 |
October 02, 2023 17:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.6 | 4,500m | 2:05.2 | 178 | 912 | 25 | 161 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 130 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 138 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 148 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 140 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 153 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 156 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 158 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 167 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 159 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 2:30 | 111m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 182 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/2 2K - CRASH B Training by Power Rowing
app.erg.zone/w/WIvkUuptQkCYX_Wd6Sy8Jg