Tim Swanson 5:00 row
895m
Meters
5:00.0
Time
2:47.5
Pace
46
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
October 02, 2023 17:12:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 130 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 130 |
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Cooldown
app.erg.zone