Tim Swanson v2:00/r...12 row
3,114
Meters
14:00.0
Time
2:14.8
Pace
180
Calories
136
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,169 |
| Overall Time | 16:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 109 |
October 02, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,114 | 2:14.8 | 143 | 771 | 25 | 136 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 135 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 141 | |
| r: 0:45 | 20 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 128 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 134 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 139 | |
| r: 0:45 | 16 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 124 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 135 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 146 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 133 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 142 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 147 | |
| r55 |
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Workout Graph
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