Tim Swanson v0:30/r...20 row
3,009
Meters
12:30.0
Time
2:04.6
Pace
185
Calories
144
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,148 |
| Overall Time | 16:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 111 |
October 03, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,009 | 2:04.6 | 181 | 888 | 27 | 144 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 119 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 139 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 139 | |
| r: 0:15 | 14 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 147 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 131 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 146 | |
| r: 0:15 | 10 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 153 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 134 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 147 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 151 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 131 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 145 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 148 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 160 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 135 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 148 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 151 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 165 | |
| r139 |
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Workout Graph
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