Tim Swanson v0:30/r...20 row
3,009m
Meters
12:30.0
Time
2:04.6
Pace
185
Calories
144
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,148m |
| Overall Time | 16:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 111 |
October 03, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,009m | 2:04.6 | 181 | 922 | 27 | 144 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 119 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 139 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 0:15 | 14m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 131 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 146 | |
| r: 0:15 | 10m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 153 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 134 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 151 | |
| r: 0:15 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 131 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 145 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 0:15 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 135 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 148 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 151 | |
| r: 0:15 | 16m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 165 | |
| r139m |
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Workout Graph
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