Tim Swanson v0:30/r...20 row
2,939
Meters
12:30.0
Time
2:07.5
Pace
175
Calories
134
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,077 |
| Overall Time | 16:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 110 |
October 04, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,939 | 2:07.5 | 168 | 840 | 25 | 134 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 108 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 128 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 131 | |
| r: 0:15 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 140 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 122 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 132 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 131 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 146 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 125 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 136 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 135 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 147 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 120 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 134 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 140 | |
| r: 0:15 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 127 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 142 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 143 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 153 | |
| r138 |
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