Tim Swanson v0:30/r...18 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
170
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 117 |
October 06, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 850 | 26 | 135 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 119 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 131 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 137 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 129 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 133 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 139 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 136 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 131 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 133 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 141 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 134 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 135 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 142 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 148 | |
| r93 |
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Workout Graph
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