Tim Swanson v2:00/r...10 row
2,642m
Meters
12:30.0
Time
2:21.9
Pace
149
Calories
122
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 15:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 116 |
October 06, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,642m | 2:21.9 | 122 | 721 | 25 | 122 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 111 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 121 | |
| r: 0:45 | 22m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 110 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 121 | |
| r: 0:45 | 20m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 119 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 126 | |
| r: 0:45 | 36m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 126 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 127 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 133 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 132 | |
| r95m |
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Workout Graph
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