Tim Swanson v3:00/0:45r...5 row
2,750m
Meters
14:00.0
Time
2:32.7
Pace
147
Calories
109
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 116 |
October 06, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,750m | 2:32.7 | 98 | 638 | 22 | 109 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | 107 | |
| r: 0:45 | 13m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 111 | |
| r: 0:45 | 13m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 108 | |
| r: 0:45 | 17m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 108 | |
| r: 0:45 | 12m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 113 | |
| r55m |
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Workout Graph
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