Tim Swanson 0:09 row
11m
Meters
0:09.8
Time
7:25.4
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 14 |
| Stroke Count | 2 |
| Drag Factor | 251 |
October 06, 2023 18:55:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.8 | 11m | 7:25.4 | 4 | 313 | 14 |
| 0:09.8 | 12m | 6:48.3 | 5 | 317 | 14 |
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Warmup
app.erg.zone