Tim Swanson 4:19 row
923m
Meters
4:19.8
Time
2:20.7
Pace
53
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 116 |
October 08, 2023 08:58:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 923m | 2:20.7 | 126 | 732 | 25 | 149 |
| 4:19.9 | 923m | 2:20.7 | 125 | 731 | 25 | 149 |
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Workout Graph
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Warmup
app.erg.zone