Tim Swanson v2:00/r...9 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
171
Calories
123
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 112 |
October 09, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 24 | 123 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 111 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 120 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 133 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 113 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 122 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 134 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 119 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 123 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 134 | |
| r35m |
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Workout Graph
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