Tim Swanson v0:30/0:20r...15 row
1,882
Meters
7:30.0
Time
1:59.5
Pace
118
Calories
136
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,155 |
| Overall Time | 14:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 214 |
October 10, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,882 | 1:59.5 | 205 | 944 | 29 | 136 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 126 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 135 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 137 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 128 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 136 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 132 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 140 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 143 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 134 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 139 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 132 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 137 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 139 | |
| r273 |
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