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Tim Swanson v0:20/r...28 row

2,791

Meters

11:40.0

Time

2:05.4

Pace

166

Calories

145

Heart Rate

Rest Distance103
Rest Time3:30.0
Overall Distance2,894
Overall Time15:10.0
Average Watts177
Calories Per Hour853
Stroke Rate30
Stroke Count352
Drag Factor112

October 12, 2023 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,791 2:05.4 177 853 30 145
0:20.0 84 1:59.0 207 900 33 128
0:30.0 113 2:12.7 150 720 28 138
0:30.0 128 1:57.1 217 960 32 148
0:20.0 72 2:18.8 131 720 30 147
r: 0:30 13
0:20.0 66 2:31.5 101 540 27 124
0:30.0 129 1:56.2 223 960 30 140
0:30.0 109 2:17.6 134 720 28 144
0:20.0 85 1:57.6 215 900 30 148
r: 0:30 19
0:20.0 84 1:59.0 207 900 30 137
0:30.0 114 2:11.5 154 720 28 140
0:30.0 130 1:55.3 228 1080 32 152
0:20.0 75 2:13.3 148 720 30 152
r: 1:00 15
0:20.0 68 2:27.0 110 540 27 123
0:30.0 131 1:54.5 233 1080 32 145
0:30.0 112 2:13.9 146 720 30 148
0:20.0 88 1:53.6 239 1080 33 155
r: 0:30 17
0:20.0 83 2:00.4 200 900 33 143
0:30.0 115 2:10.4 158 840 30 146
0:30.0 131 1:54.5 233 1080 32 158
0:20.0 77 2:09.8 160 720 30 156
r: 0:30 15
0:20.0 66 2:31.5 101 540 27 134
0:30.0 132 1:53.6 239 1080 32 151
0:30.0 110 2:16.3 138 720 26 152
0:20.0 87 1:54.9 230 1080 33 157
r: 0:30 24
0:20.0 84 1:59.0 207 900 33 144
0:30.0 111 2:15.1 142 720 28 148
0:30.0 136 1:50.2 261 1080 32 162
0:20.0 73 2:16.9 136 720 30 160
r103

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Workout Graph

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