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Tim Swanson v0:20/r...28 row

2,791m

Meters

11:40.0

Time

2:05.4

Pace

166

Calories

145

Heart Rate

Rest Distance103m
Rest Time3:30.0
Overall Distance2,894m
Overall Time15:10.0
Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count352
Drag Factor112

October 12, 2023 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,791m 2:05.4 177 910 30 145
0:20.0 84m 1:59.0 207 1013 33 128
0:30.0 113m 2:12.7 150 814 28 138
0:30.0 128m 1:57.1 217 1048 32 148
0:20.0 72m 2:18.8 131 749 30 147
r: 0:30 13m
0:20.0 66m 2:31.5 101 646 27 124
0:30.0 129m 1:56.2 223 1066 30 140
0:30.0 109m 2:17.6 134 762 28 144
0:20.0 85m 1:57.6 215 1039 30 148
r: 0:30 19m
0:20.0 84m 1:59.0 207 1013 30 137
0:30.0 114m 2:11.5 154 828 28 140
0:30.0 130m 1:55.3 228 1084 32 152
0:20.0 75m 2:13.3 148 808 30 152
r: 1:00 15m
0:20.0 68m 2:27.0 110 678 27 123
0:30.0 131m 1:54.5 233 1102 32 145
0:30.0 112m 2:13.9 146 801 30 148
0:20.0 88m 1:53.6 239 1120 33 155
r: 0:30 17m
0:20.0 83m 2:00.4 200 988 33 143
0:30.0 115m 2:10.4 158 842 30 146
0:30.0 131m 1:54.5 233 1102 32 158
0:20.0 77m 2:09.8 160 849 30 156
r: 0:30 15m
0:20.0 66m 2:31.5 101 646 27 134
0:30.0 132m 1:53.6 239 1120 32 151
0:30.0 110m 2:16.3 138 775 26 152
0:20.0 87m 1:54.9 230 1093 33 157
r: 0:30 24m
0:20.0 84m 1:59.0 207 1013 33 144
0:30.0 111m 2:15.1 142 788 28 148
0:30.0 136m 1:50.2 261 1197 32 162
0:20.0 73m 2:16.9 136 768 30 160
r103m

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