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Tim Swanson v0:20/r...28 row

2,670m

Meters

11:40.0

Time

2:11.0

Pace

155

Calories

132

Heart Rate

Rest Distance110m
Rest Time3:30.0
Overall Distance2,780m
Overall Time15:10.0
Average Watts155
Calories Per Hour834
Stroke Rate26
Stroke Count313
Drag Factor107

October 13, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,670m 2:11.0 155 834 26 132
0:20.0 80m 2:05.0 179 916 30 116
0:30.0 107m 2:20.1 127 737 26 121
0:30.0 122m 2:02.9 188 948 28 133
0:20.0 70m 2:22.8 120 713 24 132
r: 0:30 15m
0:20.0 61m 2:43.9 79 573 24 112
0:30.0 123m 2:01.9 193 964 28 128
0:30.0 104m 2:24.2 117 701 24 129
0:20.0 81m 2:03.4 186 940 27 135
r: 0:30 21m
0:20.0 82m 2:01.9 193 964 30 129
0:30.0 107m 2:20.1 127 737 26 130
0:30.0 124m 2:00.9 198 980 28 140
0:20.0 71m 2:20.8 125 731 27 139
r: 1:00 20m
0:20.0 61m 2:43.9 79 573 24 107
0:30.0 124m 2:00.9 198 980 28 131
0:30.0 105m 2:22.8 120 713 24 134
0:20.0 83m 2:00.4 200 988 27 141
r: 0:30 21m
0:20.0 84m 1:59.0 207 1013 30 131
0:30.0 106m 2:21.5 124 725 24 136
0:30.0 126m 1:59.0 207 1013 30 144
0:20.0 73m 2:16.9 136 768 27 144
r: 0:30 16m
0:20.0 65m 2:33.8 96 630 24 118
0:30.0 128m 1:57.1 217 1048 28 138
0:30.0 107m 2:20.1 127 737 24 137
0:20.0 84m 1:59.0 207 1013 30 143
r: 0:30 17m
0:20.0 83m 2:00.4 200 988 30 137
0:30.0 108m 2:18.8 131 749 24 137
0:30.0 130m 1:55.3 228 1084 30 149
0:20.0 73m 2:16.9 136 768 27 148
r110m

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