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Tim Swanson v0:20/r...28 row

2,670

Meters

11:40.0

Time

2:11.0

Pace

155

Calories

132

Heart Rate

Rest Distance110
Rest Time3:30.0
Overall Distance2,780
Overall Time15:10.0
Average Watts155
Calories Per Hour797
Stroke Rate26
Stroke Count313
Drag Factor107

October 13, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,670 2:11.0 155 797 26 132
0:20.0 80 2:05.0 179 900 30 116
0:30.0 107 2:20.1 127 720 26 121
0:30.0 122 2:02.9 188 840 28 133
0:20.0 70 2:22.8 120 540 24 132
r: 0:30 15
0:20.0 61 2:43.9 79 540 24 112
0:30.0 123 2:01.9 193 960 28 128
0:30.0 104 2:24.2 117 600 24 129
0:20.0 81 2:03.4 186 900 27 135
r: 0:30 21
0:20.0 82 2:01.9 193 900 30 129
0:30.0 107 2:20.1 127 720 26 130
0:30.0 124 2:00.9 198 960 28 140
0:20.0 71 2:20.8 125 720 27 139
r: 1:00 20
0:20.0 61 2:43.9 79 540 24 107
0:30.0 124 2:00.9 198 960 28 131
0:30.0 105 2:22.8 120 600 24 134
0:20.0 83 2:00.4 200 900 27 141
r: 0:30 21
0:20.0 84 1:59.0 207 900 30 131
0:30.0 106 2:21.5 124 720 24 136
0:30.0 126 1:59.0 207 960 30 144
0:20.0 73 2:16.9 136 720 27 144
r: 0:30 16
0:20.0 65 2:33.8 96 540 24 118
0:30.0 128 1:57.1 217 960 28 138
0:30.0 107 2:20.1 127 720 24 137
0:20.0 84 1:59.0 207 900 30 143
r: 0:30 17
0:20.0 83 2:00.4 200 900 30 137
0:30.0 108 2:18.8 131 720 24 137
0:30.0 130 1:55.3 228 1080 30 149
0:20.0 73 2:16.9 136 720 27 148
r110

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Workout Graph

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