Tim Swanson v3:00/r...1 row
602m
Meters
3:00.0
Time
2:29.5
Pace
33
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 602m |
| Overall Time | 3:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 106 |
October 13, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 120 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 120 |
| r0m |
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Workout Graph
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