Tim Swanson v0:20/0:20r...29 row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
203
Calories
168
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 122 |
October 14, 2023 11:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 33 | 168 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 135 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 151 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 168 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 168 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 170 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 171 | |
| r: 1:30 | 133m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:15 | 50m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 170 | |
| r: 0:15 | 49m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 173 | |
| r: 0:15 | 51m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 175 | |
| r: 0:15 | 47m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 175 | |
| r: 0:15 | 45m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 175 | |
| r: 0:15 | 46m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 175 | |
| r: 1:30 | 81m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 170 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 176 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 177 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 178 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 177 | |
| r: 1:00 | 87m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:05 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 172 | |
| r: 0:05 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 174 | |
| r: 0:05 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 175 | |
| r: 0:40 | 65m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 173 | |
| r1,532m |
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10/9 Challenge Day, Power Sprints - CRASH B Training by Power Rowing
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