Tim Swanson 5:00 row
886m
Meters
5:00.0
Time
2:49.3
Pace
45
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 123 |
October 14, 2023 11:10:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 125 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 125 |
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Cooldown
app.erg.zone