Tim Swanson 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 124 |
October 15, 2023 08:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 154 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 154 |
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Warmup
app.erg.zone