Tim Swanson 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 124 |
October 15, 2023 09:20:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 27 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 26 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 |
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