Tim Swanson v2:00/r...8 row
3,200m
Meters
16:00.0
Time
2:30.0
Pace
173
Calories
117
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,255m |
| Overall Time | 17:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 119 |
October 13, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 23 | 117 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 110 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 119 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 112 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 120 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 115 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 125 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 116 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 125 | |
| r55m |
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Workout Graph
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