Tim Swanson v2:00/r...16 row
3,234m
Meters
16:00.0
Time
2:28.4
Pace
172
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,291m |
| Overall Time | 17:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 121 |
October 16, 2023 16:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,234m | 2:28.4 | 107 | 668 | 24 | 120 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 116 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 122 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 120 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 122 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 119 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 127 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 122 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 129 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 122 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 126 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 119 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 120 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 122 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 120 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 124 | |
| r57m |
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Workout Graph
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