Tim Swanson v10:00/r...1 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
108
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,989m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
October 17, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 | 130 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 | 130 |
| r0m |
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Workout Graph
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