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Tim Swanson v1:00/r...24 row

3,444

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

146

Heart Rate

Rest Distance38
Rest Time2:00.0
Overall Distance3,482
Overall Time17:00.0
Average Watts157
Calories Per Hour808
Stroke Rate27
Stroke Count427
Drag Factor122

October 17, 2023 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,444 2:10.6 157 808 27 146
1:00.0 242 2:03.9 184 900 32 137
0:30.0 104 2:24.2 117 600 28 135
0:50.0 203 2:03.1 187 936 30 144
0:30.0 103 2:25.6 113 600 26 137
0:40.0 164 2:01.9 193 900 30 144
0:30.0 104 2:24.2 117 600 26 139
0:30.0 125 2:00.0 203 960 30 144
0:30.0 106 2:21.5 124 720 26 140
r: 1:00 16
1:00.0 242 2:03.9 184 960 31 147
0:30.0 102 2:27.0 110 600 24 143
0:50.0 209 1:59.6 204 936 31 153
0:30.0 105 2:22.8 120 600 24 148
0:40.0 165 2:01.2 197 900 30 154
0:30.0 98 2:33.0 98 600 24 143
0:30.0 119 2:06.0 175 840 30 148
0:30.0 101 2:28.5 107 600 24 143
r: 1:00 22
1:00.0 246 2:01.9 193 960 31 147
0:30.0 105 2:22.8 120 600 28 148
0:50.0 211 1:58.4 210 1008 31 160
0:30.0 100 2:30.0 104 600 24 151
0:40.0 167 1:59.7 204 990 30 157
0:30.0 99 2:31.5 101 600 24 150
0:30.0 124 2:00.9 198 960 30 155
0:30.0 102 2:27.0 110 600 24 149
r38

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