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Tim Swanson v1:00/r...24 row

3,444m

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

146

Heart Rate

Rest Distance38m
Rest Time2:00.0
Overall Distance3,482m
Overall Time17:00.0
Average Watts157
Calories Per Hour839
Stroke Rate27
Stroke Count427
Drag Factor122

October 17, 2023 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,444m 2:10.6 157 839 27 146
1:00.0 242m 2:03.9 184 932 32 137
0:30.0 104m 2:24.2 117 701 28 135
0:50.0 203m 2:03.1 187 944 30 144
0:30.0 103m 2:25.6 113 690 26 137
0:40.0 164m 2:01.9 193 964 30 144
0:30.0 104m 2:24.2 117 701 26 139
0:30.0 125m 2:00.0 203 997 30 144
0:30.0 106m 2:21.5 124 725 26 140
r: 1:00 16m
1:00.0 242m 2:03.9 184 932 31 147
0:30.0 102m 2:27.0 110 678 24 143
0:50.0 209m 1:59.6 204 1003 31 153
0:30.0 105m 2:22.8 120 713 24 148
0:40.0 165m 2:01.2 197 976 30 154
0:30.0 98m 2:33.0 98 635 24 143
0:30.0 119m 2:06.0 175 901 30 148
0:30.0 101m 2:28.5 107 667 24 143
r: 1:00 22m
1:00.0 246m 2:01.9 193 964 31 147
0:30.0 105m 2:22.8 120 713 28 148
0:50.0 211m 1:58.4 210 1024 31 160
0:30.0 100m 2:30.0 104 656 24 151
0:40.0 167m 1:59.7 204 1001 30 157
0:30.0 99m 2:31.5 101 646 24 150
0:30.0 124m 2:00.9 198 980 30 155
0:30.0 102m 2:27.0 110 678 24 149
r38m

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Workout Graph

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